

How does treating the Quadriceps muscles solve your knee pain.针对股四头肌来缓解膝痛
Quadriceps muscles consist of Vatus Lateralis, Vastus Medialis, Vatus Intermedius and Rectus Femoris. Injury of these muscles directly...


Tips in healing Stiff or Injured Neck
As a licensed practitioner, I have been trained in numerous treatments and protocols to help this condition. Besides that, being an...


Basic exercise for spine (Overcoming Numbness, Headache, Pain etc)
Your backbone, or spine, is made up of 26 bone discs called vertebrae. The vertebrae protect your spinal cord and allow you to stand and...


Cupping 拔罐
Thanks to Olympics, and now the entire world is talking about cupping! #cupping #chinesemedicine #tcm #treatpain


Cupping Therapy Safe or Not? 拔罐小知识
So, with the recent news on the mistreatment with cupping from Chengdu. It seems that the public somehow needs to be educated of the...


做普拉提腹肌训练为什么可以缓解后背痛?
【做普拉提腹肌训练为什么可以缓解后背痛? 很多背痛是因为腹肌问题引起的,并不是后背的问题所以通过训练腹肌可以改善腹压,进而缓解腰背痛。 普拉提以核心训练为基础,而由腹内、外斜肌和腹橫肌形成的腹直肌鞘在后面渐变成胸腰筋膜又与竖脊肌等相连结。当核心腹部收紧后自然拉的脊柱两侧的...


Body constitution. What's your nature typed?
Time to look into yourself ... Knowing your own body constitution to understand why you have those symptoms.... p/s : these are just 3...


What does your Chinese Physician sees from your hand (Pulse-taking diagnosis)
Often, when you see a chinese doctor , as you are describing your symptoms while they place their fingers over your pulse, this is what...


Royalty Fitness Therapy
Students are involved in a new method of treatment (stretching-pulling拉伸)in a 5 days workshop conducted by 6 instructor from China. The...
















