The right way to stretch
- Jan 28, 2018
- 1 min read
It’s better to do stretching while lying down, instead of standing to prevent injuries over the spine. Do refer to the Pilates “roll down” if you would like to do the stretch the right way at a standing position.
转发
【全民人體力學保健教室：「你常這樣拉筋、熱身嗎?」小心反而在傷腰喔!】 站著下腰、屁股繞圈拉筋(左上圖)似乎是許多人運動前熱身的習慣，但根據許多研究顯示，腰椎於重力下(站姿)的椎間盤壓力相當大，嚴重容易引發椎間盤突出喔! 我們非常不建議脊椎運動於站立情況下進行，盡量改成非載重的姿勢(例如躺著 )來運動，保健自己的同時也要小心別受傷唷!
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