Update: Shoulder relieves- shoulder shrug

今天来分享个放松肩膀的小动作哦！ 长期不良姿势导致的胸小肌及肩胛提肌过于紧张，而中下斜方肌和深层颈屈肌过于松弛导致的一种不良体态，往往这是我们长看到的圆肩。 肌肉紧张导致肩颈酸痛，严重可以压迫颈椎之间的神经，引起头痛和手臂麻痹。呼吸不顺畅，摄入氧气量减少，体内废物排出受阻，影响身体的功能，容易在身体内累积毒素。导致驼背和颈椎问题，压迫内脏。所以建议大家加强（锻炼）弱的肌肉（中下斜方肌、菱形肌-运动如图下），拉伸放松强的肌肉哦 （可以用拔罐、放血、拉伸等）！如简单的耸肩运动可以帮助白领族松松肩膀！而每个动作强调核心的稳定，收腹，吸气不动，呼气抬肩。同时，平时保持一个良好的习惯体态也是极其重要的。 Little sharing on ways of relaxing your shoulder Neck pain and shoulder ache can be a result of the tightness of the pectoralis minor(front chest muscle) and levator scapular (at the back of the neck) muscle, while the lower and middle trapezius and deep muscles are often at state of weakness. People often seen as having a round shoulder figure. Such muscle tightness can easily cause sore and pain, if worsen it may exert pressure on the nerves that runs between the cervical veterbrae, which may cause headache and hand numbness. To solve it, you should strengthen the weak muscles by regular training and relax (cupping, blood letting) or stretch the tight muscle. Shrugging your shoulders at intervals of long hours remaining at a position is helpful to relax your shoulder. Breathe at neutral position, and shrug your shoulder while you breathe out. Remember keep a slow moderate breathing while you tighten up your abdomen . At the same time, keeping the right posture at all time is equally important.